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Avoid Amazon reconstitution solutions which lack preservative and risk contamination and peptide degradation
Specific dietary adjustments can significantly reduce gas production: Limit carbonated beverages , which introduce additional gas into the digestive system Reduce intake of gas-producing foods such as beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), onions, and certain fruits Avoid fatty and fried foods , which further delay gastric emptying and may exacerbate symptoms Minimize artificial sweeteners (sorbitol, mannitol, xylitol), which can ferment in the gut Reduce dairy products if lactose intolerance is suspected Limit high-fiber foods temporarily during periods of significant symptoms Eating behaviors also play a crucial role
For a broader overview of symptoms, see Common GLP-1 Side Effects: What to Expect
When you are eating fewer total calories because of appetite suppression, every calorie from sugar is a calorie that could have been protein protecting your muscle mass or fiber supporting your digestive health
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