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#4: Support Healthy Homocysteine and Reduce Oxidative Stress Work with a practitioner to optimize : Glutathione (via NAC or reduced glutathione)critical for maintaining RFC function Hydroxocobalamin (preferred B12 form)powerful nitric oxide scavenger that supports RFC function Folinic acid or Methylfolate (not folic acid) Vitamin B2 (riboflavin) and B6 (P5P form) TMG (trimethylglycine) #5: Avoid Green Tea Especially for: Pregnant women Children with neurological or developmental issues Anyone with diagnosed cerebral folate deficiency Avoid all forms: green tea beverages, matcha, green tea extract supplements, and products containing EGCG

Notably, vitamin B12 plays a pivotal role in the health and maintenance of nerve cells, the formation of red blood cells, and the intricate process of DNA synthesis

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