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Depression-driven behaviors like consuming high-calorie, low-nutrient foods and reduced physical activity [87] contribute to weight gain and increased visceral fats, which are critical in developing IR
L-Carnitine is usually well-tolerated, but some individuals may encounter mild side effects such as stomach discomfort , heartburn , nausea , diarrhea , or a fishy smell in urine, breath, or sweat
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Weight loss medications approved in Canada can help control hunger or absorb less fat, but they must be part of an overall plan
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