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11 These short term effects suggest that cinnamon can alter gut hormone dynamics, though the long term impact on weight and GLP-1 biology is not established
Both protein and fiber are important for satiety, but protein also helps you maintain muscle mass during weight loss, and fiber keeps you regular, decreasing the risk of some of the GI side effects that occur on Ozempic
And per commentary from Eli Lilly leadership, whose ads you probably saw 100,000 times during Olympics coverage, the tirzepatide GLP-1 shortage is coming to an end very soon. There are 50+ mentions of obesity and weight in Hims & Hers Q2 call
Despite the promising findings, this study has several limitations
