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Early Body Composition Shifts Body composition changes become detectable even before they become dramatic
Hinojosa recommends: Gradual dose increases as prescribed Slower, steady weight loss (around 1 pound per week) Regular meals with a balanced diet Avoiding extreme low-fat or very high-fat diets You dont need to avoid fat completely, but you also dont want to eat an extremely high-fat diet, he says
If possible, continue to isolate from others in your house for 4 to 5 days
Vitamin C and vitamin E are also added for their brightening and antioxidant properties
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