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A study involving 130 participants compared different dietary interventions and found that those following a high-protein diet (~30% energy intake) lost more weight while preserving more lean mass compared to those following a lower-protein diet (~15% energy intake)

Funding This work received no specific grant from any funding agency in the public, commercial or not-for-profit sectors

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Choosing Your Ideal Injection Day If you find yourself constantly needing to take your shot a day early, it might be time to permanently change your injection day