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That said, diet alone is unlikely to fully compensate for age-related mitochondrial decline, which is why targeted supplementation, particularly CoQ10, is often recommended alongside dietary optimisation if you're over 35
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She stressed eating enough protein is non-negotiable because it supports satiety, stabilises blood sugar and protects muscle mass, which is critical for long-term weight maintenance
The highest approved dose of Mounjaro (tirzepatide) is 15 mg, administered once weekly via subcutaneous injection
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