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Creating meals that center around healthy sources of protein like chicken, fish, or beans, and foods rich in fiber like whole grains and vegetables, may help subdue the obsessive thoughts

Exercise: Regular physical activity helps burn calories and supports muscle retention, which is essential for weight loss

The most common side effects include nausea, diarrhoea, vomiting, constipation, abdominal pain, headache, fatigue, upset stomach, dizziness, bloating, belching, gas, stomach flu, heartburn, and a runny nose or sore throat

Additionally, semaglutide GLP-1 has been shown to slow down gastric emptying, leading to increased feelings of fullness and potentially altering nutrient absorption and digestion