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This episode is for: Trained lifters whove been told recomp is no longer on the table Coaches who want a clear framework for programming recomp phases Anyone stuck between cutting and bulking and ready to try a different approach Listeners who heard the Helms episode and want the practical playbook HERES WHAT WE COVER: A FOUNDATIONAL RECAP OF WHAT BODY RECOMP IS & THE 3 FORMS IT CAN TAKE A DEEP DIVE INTO THE LATEST RECOMP STUDY BY VARGAS-MOLINA ET AL
Scientific opinion on steviol glycosides (E 960a-d) and the acceptable daily intake for steviol
Muscle pumps in the gym feel permanently fuller rather than transient
Understanding their unique characteristics and mechanisms allows you to incorporate these powerful antioxidants confidently into your health routine
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