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The Neurological Sequelae of Vitamin B12 Deficiency: A Systematic Review and RCT
Athletes report shortened recovery periods after high-intensity workouts or eccentric training phases
5,36,52,56 Evidence suggests medical and psychotherapeutic treatment of depression, when effective, increase BDNF levels and result in greater neuroplasticity and neurogenesis
This is crucial because tendons, ligaments, and cartilage are notoriously avascular , meaning they heal slowly due to poor blood supply
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