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Estimated Nutrition Calories: 580 Protein: 34g Carbs: 38g Fat: 26g Coachs Notes: How to Make This Work for You Start with 23 dinners per week , not all at once Focus on protein first , then adjust carbs and fats Increase portions if hunger returns too quickly Add vegetables freely volume helps without overdoing calories Pair meals with hydration, walking, and strength training Nothing needs to be perfect

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Rosenwald A self-taught ornithologist, he won a MacArthur fellowship for his precise, resplendent illustrations that appeared in definitive field guides to tropical songbirds

Take in the morning on an empty stomach (fasted state)