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In both types, the bodys cells do not produce enough energy affecting mainly those organs that have very high energy requirements such as the heart, muscles, and liver
International expert consensus published in Obesity Pillars (Sievenpiper et al., 2025) recommends prioritizing protein to preserve muscle mass during rapid weight loss, alongside careful attention to fiber, hydration, and micronutrients
But most cases isnt all cases and knowing which category you fall into matters enormously
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