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Sleep deprivation can mess with your metabolism and appetite, making it harder to manage your weight and blood sugar levels
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Weight loss typically triggers adaptive reductions in metabolic rate, which can slow further weight reduction and promote regain
Weaken one side and the other has to work against a rising tide: low glutathione means more oxidative damage for NAD+-dependent repair to clear, and declining NAD+ means less capacity to power that repair in the first place
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