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Carnitine helps speed up the process of fat burning for energy, meaning it helps keep your muscles fueled during your workout
First, almost every included study did not consider thyroid events as the main result, only regarded them as safety results and did not monitor the changes in thyroid function at the same time
This dual approach could be useful for individuals seeking comprehensive body composition improvements but requires careful dosing, medical supervision, and regular monitoring to balance efficacy and potential side effects
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