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Heres a list of the benefits: Prevents Anaemia Alleviates Anxiety Improves Sleep Boosts Energy Improves Brain Power Supports Heart Health Reduces Risk of Birth Defects Eases Morning Sickness Prevents Osteoporosis Reduces the Risk of Macular (Eye) Degeneration Boosts Immunity Aids Weight-loss Prevents Hair-loss Enhances Skin Health and Appearance 1

It also plays a key role in converting protein and fat into energy

While all four types of vitamin B12 ultimately serve to prevent deficiency, their bioavailability and absorption rates vary significantly: Synthetic vs

Conversely, B12 deficiency may have an effect on metabolism that plays a role in obesity