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By aiming for 1.21.6g of protein per kg of body weight , and spreading that across 3040g per meal , youll help: Preserve lean muscle Maintain steady energy Stay full between meals Optimise your fat loss Think of it this way: Youre not just losing weight youre building strength and long-term health
It slows the entire digestive tract, which can lead to constipation , bloating, and general abdominal discomfort
They are used to treat type 2 diabetes and weight loss, and some are also approved for heart disease
Although there are certain circumstances when you might want to opt for ingredients or oils that you would not necessarily want to ingest orally, be sure to evaluate these options carefully with safety in mind and take into account the sensitivity of your tissue before preparing
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