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The main foods in a Mediterranean diet include fruits, vegetables, whole grains, fish, seafood, nuts, legumes, and olive oil

What to Try for Mild Symptoms Eat smaller portions and stop at the first sign of uncomfortable fullness Choose lower-fat meals during a flare Eat slowly and chew thoroughly Avoid carbonation, alcohol, and lying down after meals Manage constipation according to your clinicians plan Sip fluids rather than forcing a large amount at once Keep a record of dose, meal, symptoms, bowel movements, and duration Contact the Prescriber Promptly When: Symptoms began or became much worse after a dose increase Burps recur with nausea, reflux, vomiting, constipation, or major fullness You are eating or drinking much less than usual You use insulin, a sulfonylurea, diuretics, laxatives, or medicines affected by delayed gastric emptying Symptoms are affecting work, sleep, nutrition, hydration, or willingness to take the medicine Do not assume severe pain is just sulfur burps Persistent severe abdominal painwith or without vomitingcan be a pancreatitis warning

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O resultado uma alimentao completa, que ajuda no processo de recuperao da musculatura e fornece mais disposio para o dia a dia