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This essential nutrient plays a pivotal role in a myriad of bodily functions from supporting the nervous system to aiding in the production of DNA and red blood cells

Copper peptides are small protein fragments that bind to copper ions, with the most common form being GHK-Cu, a natural compound in the body that plays a crucial role in skin repair and tissue regeneration

You might rate your energy on a scale of one to ten, note how often you felt foggy or forgetful, and write down how well you slept

When to be concerned: If youre consistently tired despite adequate sleep, proper nutrition, and regular exercise, and this fatigue is impacting your work performance or daily activities