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What the Evidence Supports: Ingredient-level research on strains like Akkermansia muciniphila shows associations with improved metabolic markers in some studies
That quieting of food noise, the relentless inner stream of cravings, urges and preoccupations around eating, sits at the heart of a new study from researchers at the Stanford Center for Digital Health, published in JAMA Network Open
These effects are thought to result from anti-atherosclerotic actions, possibly mediated by anti-inflammatory mechanisms
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