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Dado que ms de la mitad de los adultos de EE

The median survival is less than 2 years

Compared to the 3-5% body weight reduction for behavior and lifestyle, you can get upward of 15-20% body weight reduction with the newer GLP medications, Anekwe said

Additionally, a 1-year training study in 155 older women demonstrated that not only was a single day of high intensity RT (2 sets of 6-8 repetitions at 70%85% of 1RM) per week sufficient to improve memory at the cessation of the study compared to pre-training, but these cognitive benefits persisted for 1 year after training compared to balance-and-toning controls (Best et al., 2015)