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Too Much Vitamin B12: Risks, Symptoms and When to Seek Help Vitamin B12 (cobalamin) is a water-soluble vitamin crucial for nerve function, DNA synthesis, and red blood cell production
Vitamin B12 is key for the bodys nerve function and blood cell production
The result is that a person can eat plenty of B12-rich food and still run low on circulating levels
This means women often absorb more alcohol into their bloodstream than men, leading to higher BAC levels
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