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If your medication has been: Left out longer than 28 days Exposed to heat (above 86F / 30C) Frozen accidentally It may no longer be safe or effective to use
The more stress that you are under the more magnesium you will need
What to Keep Stocked Greek yogurt, string cheese, eggs both raw and pre-boiled, protein powder, three or four varieties of protein bar so you do not burn out on one, deli turkey, cottage cheese, hummus, pre-washed vegetables, berries, tuna pouches, and jerky
Anyone taking prescription medication should also get medical advice to avoid interactions
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