is it bad to take l carnitine before bed

is it bad to take l carnitine before bed I L-Carnitine for weight loss, says not take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What Carnitine Deficiency: What Is It,

Name: is it bad to take l carnitine before bed I L-Carnitine for weight loss, says not take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What Carnitine Deficiency: What Is It,
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