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Lancet 401(10382):11161130 Papageorgiou M, Kerschan-Schindl K, Sathyapalan T, Pietschmann P (2020) Is weight loss harmful for skeletal health in obese older adults
Stay well hydrated throughout the day sipping fluids regularly
it can help recycle antioxidants such as vitamins C and E and support the bodys overall redox balance (the balance between oxidation and antioxidant defenses)
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