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Dosing tiers: Post-workout timing maximizes the anabolic window when muscle tissue is primed for nutrient uptake and repair
We may also recommend blood tests to accurately measure your serum vitamin B12 levels and, if needed, related markers such as methylmalonic acid or homocysteine
People with cobalt or cobalamin sensitivities or those with liver or kidney dysfunction should avoid frequent B12 injections
But its important to note one particular sign in your pee - it could mean youve had too much
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