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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

Glutathion comp contains 600 mg of reduced glutathione (GSH) per daily serving (2 capsules) the biologically active form

2-4 d) dose-dependently increases osteogenic differentiation [5]

Taylor EN, Fung TT, Curhan GC