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Some protocols report improved lipid profiles (lower triglycerides, improved HDL/LDL ratio) while others report minimal changes

If you experience worsening neurological symptoms such as increasing weakness, loss of balance, or new symptoms, this requires prompt medical assessment rather than being considered part of normal adjustment

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Improved recovery : L-carnitine may contribute to faster muscle recovery by reducing muscle damage and decreasing the production of lactic acid, a by-product of intense exercise that can contribute to muscle fatigue