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( 7 ) Even men with normal diets can fall short if their body struggles to absorb B12 properly
Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps with: production of elements of DNA and hormones, including serotonin which helps regulate mood production of red blood cells and prevention of anemia regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts health of your nervous system, which includes your spinal cord What happens when my body is low on B12
Usually administered monthly or every 23 weeks, depending on the condition
"Vitamin B 12 in the Vegan Diet"
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