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Since caffeine is present in many foods, medications, and supplements, read ingredient labels closely to determine which items contain the substance
A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity
For male veterans who use LEV for antiseizure therapy, vitamin B6 supplementation may help reduce LEV-related irritability (38)
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