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Probiotic supplements, fermented foods like kimchi and sauerkraut, and drinks like kefir help maintain the good bacteria in your gut
To get an adequate amount of vitamin B12, you must eat foods that contain the nutrient and make the protein that helps you absorb it
Science Corner 23 | Hangover Supplements: Hype, Hope, and a Little Help from Science If you have ever woken up after a night out feeling like your brain is wrapped in wool and your body is running on fumes, you have experienced the unpleasant physiology of a hangover
It is also one of the strongest known antioxidants
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