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We talk intrinsic factor antibodies, autoimmune gastritis, absorption problems, and why dosing iron without proper labs can backfire
In the multicenter, randomized, placebo-controlled Q-SYMBIO trial, a daily CoQ10 intake of 300mg was found to significantly reduce the incidence of a major adverse cardiovascular event in 15% of subjects (63 out of 420 participants),57 and a 2025 meta-analysis determined that long-term supplementation with doses as low as 100mg significantly reduced users systolic blood pressure.58 IM8 has perhaps too little CoQ10 to make a noticeable difference in, say, heart attack risk, but it seems well-dosed for people looking to alleviate hypertension
Coffee in particular can increase stomach acid and irritate the GI tract
Set phone reminders to drink water every 30-60 minutes
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