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Your stomach runs on acid strong enough to break down a meal and somehow does not digest itself

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While B12 is important for everyone, certain populations may benefit more from regular B12 supplementation via injections: Older Adults With age, the bodys ability to absorb B12 from food diminishes due to decreased stomach acid or conditions like atrophic gastritis

5 However, caution is warranted on consuming these large doses, as excess intake can cause toxicity