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Vitamin B12 and health
when I did, the dizziness stopped almost immediately." Tiffany Hayden, 29, Thousand Oaks, California Try it: Pop a daily 1,000-microgram supplement (unless your doc suggests a different dose)
Plant-Based Vitamin B12 At present, it is only certain that the freshwater algae chlorella contains a guaranteed vegan source of B12, provided that it has been grown naturally (not under sterile farm conditions)
Natural Approach : Since peptides naturally occur in the body, therapy often aligns with your bodys existing functions
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