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Its job is to resist sideways force (valgus) pushing your knee inward, and to help with rotational stability

Strategies for managing this period include maintaining close communication with your healthcare provider about side effects, using all available anti-nausea strategies proactively rather than reactively, accepting that some temporary discomfort accompanies effective treatment, focusing on the progress already made rather than the challenges remaining, and remembering that 85% of patients report minimal side effects by month four

Low intensity

EGCg activates key pathways like Nrf2 and AMPK to boost antioxidant defenses and energy