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One of eight B complex vitamins, B12 plays a key role in red blood cell formation, cellular metabolism, nerve function, and DNA production
Select: Preparing curd at home Moderate consumption of paneer Aged cheeses, such as cheddar or Swiss This is particularly beneficial if you have sensitive digestion as a healthy gut will enable your body to absorb the B12 you consume more efficiently
Your stomach naturally produces a protein that helps protect and repair the GI lining
If your vial has been left out of the fridge for an extended period, its potency may be compromised
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