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This is especially relevant for individuals at risk of nutrient shortfalls due to dietary restrictions
Carbs: I would suggest around 30 to 50 grams of carbohydrates would be enough to spike insulin sufficiently for the process to take effect
You want to pinch on an area of fat, ensure the needle is inserted all the way, and keep the needle injected for a few seconds before pulling it out, so all the medication has been absorbed properly
Results vary from person to person depending on their baseline nutrient levels and lifestyle
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