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213 A clinical trial in 324 women with overweight and obesity found adhering to a very low-calorie ketogenic diet for 31 days led to improved subjective sleep quality, and sleep improvement was associated with the degree of body fat loss
Cell 62 , 248259 (2016)
Because of this, it is often used for joint, tendon, and muscle recovery
Hours 2472 (late phase): Residual pigmentation or minor bruising may persist, but active inflammation should be absent
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