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Among these, FAs and their intracellular transport into the mitochondria is important for their use as fuel (Longo et al., 2016), which may become particularly important in the brain when glucose supply is reduced (Yao et al., 2011)

Amy Bakios, RD, at Fay Nutrition, says Incorporating more fiber, protein, and healthy fatslike those found in the Mediterranean dietnot only supports overall health but also provides a sustainable healthy approach that can be maintained for life. Britta Reiersons sample Ozempic diet plan Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds