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Gut microbiota and its metabolites in depression: from pathogenesis to treatment
It helps lower blood glucose by slowing the absorption of carbohydrates and supporting insulin sensitivity, in addition to lowering HbA1c levels
Add a protein source to every meal and prioritize lean whole foods over processed options
That's thought to support higher cellular energy production, faster tissue repair, better metabolic efficiency and greater resistance to oxidative stress, which is foundational to the whole regenerative and longevity picture
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