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00:00 Welcome to the Smarter Not Harder Podcast 01:42 Guest Introduction: Bracha Banayan 02:15 Deep Dive into GLP-1 Applications 04:46 Personal and Professional Experiences with GLP-1 09:37 The Science Behind GLP-1 15:34 Dosing and Long-Term Use of GLP-1 28:56 GLP-1 for Longevity and Health Optimization 32:53 Managing GLP-1 Dosage and Patient Habits 34:10 Cycling and Maintenance Programs 36:14 Holistic Approach to Weight Management 37:41 Group Support and Emotional Eating 39:16 Breath Work and Additional Support 41:50 Potential Side Effects and Mitigation 51:30 Real-Time Feedback and Behavioral Change 55:50 The Future of Food and GLP-1 01:01:34 3 Ways to Live Smarter, Not Harder Find more from Bracha Banayan: IVDRIPS: HastyMeds: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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