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Why people expect B12 injections to affect weight There are three understandable reasons B12 injections are associated with weight changes
Vegans and vegetarians are at risk of B12 deficiency because its mostly found in animal products
People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should
For women, this means having no more than 1,400 calories a day or 1,900 calories for men
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