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And while many dont carry strong scientific support, theyre generally safe to explore
Other studies indicate the presence of high antioxidant activity in green tea, which is because of the presence of catechins, and also that dark chocolate is richer in phenolic compounds than milk chocolate
Common Dosing Protocols A standard approach for many active adults is to pair 500mg to 1,000mg of Vitamin C with 250mg to 500mg of glutathione
Antioxidants and statins (3-hydroxy-3-methylglutary-coenzyme A reductase inhibitors) A three-year randomized controlled trial in 160 patients with coronary heart disease (CHD) and low high-density-lipoprotein (HDL) levels found that a combination of simvastatin (Zocor) and niacin increased the HDL2 subfraction level (considered the most cardioprotective), inhibited the progression of coronary artery stenosis (narrowing), and decreased the frequency of cardiovascular events, such as myocardial infarction and stroke (130)
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