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Insulin directly moves sugar from your blood into your cells
Foods that support GLP-1 signaling include: Non-starchy vegetables Legumes Resistant starches Whole, unprocessed plant fibers When GLP-1 signaling is supported, appetite decreases and blood sugar regulation improves (8)
While small in size, your brain uses about 20% of the calories you eat.[ref] A cool statistic: Each neuron in the cortex uses 4.7 billion ATP per second.[ref] Like in the rest of the body, the mitochondria produce energy in brain cells
This distribution pattern suggests the peptide follows physiological signals to areas of injury rather than accumulating indiscriminately
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