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HUBERMAN: By the way, the typical dosages of Sirmirelin that are taken are anywhere from 200 to 400 micrograms

Vegan and plant-based diet Food Fact Sheet, British Dietetic Association

Symptoms of vitamin B12 deficiency fatigue paleness dizziness shortness of breath headaches difficulty walking muscle spasms pain or tingling feelings confusion and memory loss mood changes, such as irritability vision problems gastrointestinal issues, such as diarrhea Untreated vitamin B12 deficiency can lead to severe complications

Its well-tolerated by virtually all patients, with no significant side-effects reported in the research literature