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Preparing a reference chart for your specific reconstitution prevents recalculation each time
Dosage: Always follow the directions on your EHPlabs Oxyshred non-stim directions for use (or regular stim, depending on yours!)
Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
If you have a large bubble sitting above the water line when you draw from the bacteriostatic water vial, you are adding less water than you think
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