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Stopping suddenly can trigger rapid appetite changes and blood sugar fluctuations, especially if you have diabetes
For this to translate into a loss of body fat, we will not only have to make the fat available to the cell so that it can use it as a metabolic substrate, but we must also generate a caloric deficit (to gradually lose fat) through nutrition and physical activity
What happens: Minimal side effects for most people
This multifaceted approach leads to decreased caloric intake and significant weight loss in clinical trials
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