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Studies show most US adults lack Vitamins A, C, D, E, K, calcium, and magnesium in their daily diet.[4] People who lose weight or use GLP-1 medications often consume 1639% fewer calories, which can further reduce their intake of essential vitamins and minerals.[2] Common shortfalls include vitamin D, calcium, and magnesium.[1] When you're trying to lose weight, it's still important to eat a wide variety of foods, even if you're reducing your calorie intake
Cardiovasc Diabetol 9: 17
10.1016/j.envpol.2019.03.094 84 TamuraT.SuzukiM.HayashidaK.KobayashiY.YoshizawaJ.ShibusawaT
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