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Journals Gerontology Ser

Researchers have experimented with tryptophan-enriched cereals and meals given at night

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Also, negative interactions between melatonin and some prescription medications could also contribute to feelings of anxiety Coming at this topic from a different angle, multiple studies have explored the potential benefits of melatonin as a treatment for anxiety: A December 2022 report in the International Journal of Molecular Sciences noted that melatonin demonstrated promise for relieving both pre- and postoperative anxiety among people who were undergoing hysterectomies, laminectomies, and colorectal surgeries