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Key ingredients: Vitamin C, selenium, zinc, manganese, and proline as cofactors and precursors to tissue production

Scientific American reports that muscle loss is common during dieting, regardless of whether weight is lost quickly or gradually. The proportion of muscle lost depends largely on how much total weight is lost, not just the pace of weight loss. This is why exercise and nutrition are often discussed together in research related to weight loss and energy

That removes preparation variance as a confounder when comparing results across components

Acetyl-L-carnitine improves cognitive abilities, increases fat burn, and boosts metabolism