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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach
Why a shot, not a pill, makes sense here Heres the catch that trips people up: swallowing more B12 doesnt reliably fix the problem, because the gut is usually the bottleneck
In 1871, the first accurate description of the disease in continental Europe was made by Michael Anton Biermer, a German physician who noted the insidious course of the condition
These typically disappear as the body adjusts
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